First Press Extra Virgin Grade Edible Blackseed Oil Health 1st Blackseed Oil is a rich source of Omega-6 (EFA's) and offers many nutritional benefits. It is best consumed cold as salad oil, in salad dressings, and to garnish steamed vegetables. It has strong sharp flavor. You can take this oil on its own, half a teaspoon mixed with honey or mixed in juice or warm water. Health 1st Blackseed Oil is cold pressed, solvent free, and without preservatives. Health 1st oils are bottled and packed in cartons to save them from the damaging effects of light.
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