Whole Flaxseed Grains Flaxseed is a superfood and is the richest source of Omega-3 fatty acids. Lignans are strong antioxidants and phytoestrogens. In order for the body to utilize Omega-3 fatty acids, the flaxseeds must be ground. Use a coffee or dry masala grinder and grind small quantities that can be consumed in 2-3 days.
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