FAQ

Why choose Health 1st cold processed oils?

Health 1st cold pressed oils are 100% natural, unrefined, and chemical free. Health 1st cold pressed oils are made by gently squeezing of seed/nuts using our own unique cold press technology to extract oil that is 100% natural, just the way nature mother intended for you. There is no application of heat and no heat is allowed to be generated during the extraction process. The process is 100% mechanical – there is no use of chemicals and no refining.

Health 1st's unique oil processing allows: 1) Omega 3 and Omega 6 to remain unaltered, 2) zero trans-fats are created during processing, and 3) natural, mild flavors of the oil.

We are proud that these are the best oils that you can get.


Why are cold pressed oils good for you?

  • Help to boost your metabolism and improve fat utilization
  • Anti-viral and anti-bacterial properties
  • Nutritional and therapeutic benefits
  • Improve skin and hair
  • Anti-aging properties

Why are fats contained in oils important for your health?

  • Like proteins and carbohydrates, fats are an important part of the diet and essential for life and basic body functions.
  • They are a major source of energy, providing 9 calories per gram.
  • Fats carry essential and important fat soluble vitamins (A, D, E, and K) throughout the body.
  • Fats are an important source of essential fatty acids only obtained through the diet and required for bodily functions.
  • Fats provide the feeling of satiety, depressing one's appetite, an important consideration in avoiding the intake of excessive calories.

How much are courier charges?

  • Courier charges vary by weight of the final order. Please contact us directly for additional details.

What is the estimated delivery time?

  • Delivery times vary based on location. Typically, for metros delivery is within 3 to 8 business days of the date of payment. For non metros, delivery is typically within 6 to 10 business days. For certain remote geographies the time for deliveries may exceed 10 days.
  • We make our best efforts to ship each item in your order within 2 working days of the payment. In the unlikely event that we are not able to ship your order within 7 days of the order, we shall cancel your order, and send you an email informing you about the same. In such cases, your payment against the order shall be refunded to you.

Do you deliver internationally?

  • International delivery is not available currently.